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Dynamic Concepts BLOG

Full of Boxing, Kickboxing, MMA, UFC, Workout, Health, Fitness,  and Weight Loss info.


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WORKOUTS

 

NEW WORKOUTS WITH VIDEOS ON THE BLOG

Dynamic Concepts BLOG

 

 

 FUNCTIONAL BODYBUILDING, TONE, PUT ON MUSCLE AND BURN FAT

 

  BOOT CAMP WORKOUT 2

 

THE NO TIME FULL BODY BLASTER WORKOUT

 

   STRENGTH AND CONDITIONING CLASS WORKOUT 1

 

THE POWER AND EXPLOSION WORKOUT

 

EXERCISES

 

BODYWEIGHT EXERCISES FOR HEALTH, FAT LOSS, STRENGTH AND POWER

 

  STABILITY BALL EXERCISES TO STRENGTHEN AND TONE THE WHOLE BODY