Home     Bio    Self Defense    Personal Training     Martial Arts    LEO/Security    Links    Contact     Articles        Workouts Videos     Questions/FAQ        Events    
 
  

Self Defense

Martial Arts

Muay Thai / Thai Boxing

Western Boxing

Brazilian Jiu-Jitsu

Wrestling (Freestyle and Greco)

Jeet Kune Do Concepts

Submission Wrestling

Mixed Martial Arts

Filipino Martial Arts

Western Boxing

Boxing, also called pugilism (from Latin), prizefighting (when referring to professional boxing) or the sweet science is a sport and martial art in which two participants of similar weight fight each other with their fists in a series of one to three-minute intervals called "rounds". In both Olympic and professional divisions, the combatants (called boxers or fighters) avoid their opponent's punches while trying to land punches of their own. Points are awarded for clean, solid blows to the legal area on the front of the opponent's body above the waistline, with hits to the head and torso being especially valuable. The fighter with the most points after the scheduled number of rounds is declared the winner. Victory may also be achieved if the opponent is knocked down and unable to get up before the referee counts to ten (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). For record-keeping purposes, a TKO is usually counted as a knockout when calculating the total knockouts.

Questions:

info@dc-athlete.com

HOW TO: BOX VIDEOS