Home     Bio    Self Defense    Personal Training     Martial Arts    LEO/Security    Links    Contact     Articles        Workouts Videos     Questions/FAQ        Events    

 

VIDEOS

 

Under Construction

New Videos Daily

STABILITY/BALANCE/YOGA BALL

Toe Touches

 

 

 

Russian Twist

 

 

See Saw

 

 

 

Bridge

 

 

 

Pike 1& 2

 

 

Windshield Wiper

 

 

Hamstring Curl

 

 

Single Leg Hamstring Curl

 

 

Crunch and Hamstring Curl

 

 

V-Up and pass

 

 

Lunge and Twist

 

 

Side Lunge and Reach

 

 

Twisting Reverse Lunge and Press

 

 

 

GET YOUR OWN CUSTOMIZED WORKOUT



 

Comments & Questions:

info@dc-athlete.com