DYNAMIC CONCEPTS: Northern Virginia and DC's Ultimate Personal Trainer

Home Personal Training Bio Blog Self Defense Martial Arts Contact

Articles Workouts Videos Questions/FAQ

To Find out even More, take a look. We're everywhere

Myspace

Dynamic Concepts BLOG

Full of Boxing, Kickboxing, MMA, UFC, Workout, Health, Fitness, and Weight Loss info.

MARTIAL ARTS TECHNIQUE VIDEOS

Boxing Videos

Grappling videos

EXERCISES

Bodyweight

Kettelbell

Stability Ball

ARTICLES Section

Diet

Nutrition

Supplements

Meal Planning

ARTICLES Section

For your Mind and Body.

Food info, workouts, and workout advice from LA's Ultimate Trainer

Self Defense

Martial Arts

Muay Thai / Thai Boxing

Western Boxing

Brazilian Jiu-Jitsu

Wrestling (Freestyle and Greco)

Jeet Kune Do Concepts

Submission Wrestling

Mixed Martial Arts

Filipino Martial Arts

DO YOU WANT TO LOSE WEIGHT, BURN FAT, GET THAT TONE AND DEFINITION YOU'VE ALWAYS WANTED AND STAY THAT WAY NOT FOR A DAY, NOT FOR A WEEK NOT FOR A MONTH BUT FOR THE REST OF YOUR LIFE???

Dear Friend,

Are you getting tired of your waist growing and your pants "shrinking"? Are you tired of being ot of shape and running out of excuses. Are you interested in loosing weight, toning up, or getting back into those old clothes. Maybe you’re interested in rehabbing some old injury, or taking your workout to the next level. Or are you like me someone who has a sport they love and just want to take it to the next level. If you’re interested in any of that I’m the guy to help you.

Who am I?

I’m the guy who was 200lbs with a 40" waist at 15, and 230 with a 44" waist by the time I was 17, and I defiantly didn’t feel like going to the pool with my shirt off, hell I bought every big GIANT shirt I could to hide my size. But EVENTUALLY I QUIT PROCRASTINATING and DECIDED to do something about it. I started with my diet, OHH THE HORROR STORIES, sufficed to say IT DIDN'T WORK. So I went with what works and started working out, I worked out fanatically 5 to 6 days a week from 2 to 4 hours a day with no real understanding of what I was doing but the dream of benching BIG. Hey I was in high school, low self esteem, no girlfriend and not much else to do. So told myself enough was enough and I wouldn’t stop till I became the BEST (to be honest I didn’t know what that meant I just wanted to be better than I was). Well 8 months later of random extreme training that only the gift of youth kept me from seriously injuring myself I went from a 44” waist to a 34” and my bench went from 185 to 405.

Dave Carter is BAD ASS! Now that I got that out of the way, I'll explain why it's a fact... I'm an IT consultant who travels often for work. Since 2005 I've taken muay thai at 3 different schools to date. I met Dave when I began training muay thai at Team Lloyd Irvin Martial Arts in Arlington, VA in early 2006 and was immediately convinced he was the trainer I've been searching for all this time. My Muay Thai and conditioning has improved immensely after just a few short months of training with Dave. Not only does he have a wealth of real world fight experience in and out of the ring, but he also possesses the ability to apply that knowledge to his students in a way that's easy to understand, learn and actually use. Being a person that has been exposed to quite a few encounters outside of the ring, I was also interested in self defense techniques that might be more applicable for street situations. Dave was able to deliver on this request in ways I would have never imagined. Dave was able to quickly provide real solutions to common situations I've had difficulty with in the past in a way that has my confidence skyrocketing. He even has an arsenal of Dave Carter Originals that you won't find being taught anywhere else. If have experience with any form of fighting, you'll immediately think "Wow, this guy knows his s__t!" In fact, he's so in tune with the reality of fighting, he was able to anticipate many of my questions before I had a chance to ask them! You don't get results like this when you train with someone who learned from a video and/or has never been in the scenarios they're attempting to teach. If you're interested in any form of fighting or self defense, do yourself a favor and schedule a session with Dave to find out what BAD ASS is all about. I bet you won't be able to do just one session. As a side note... I've also evaluated 6-10 other schools since 2005 and can say that Team Lloyd Irvin Martial Arts in Arlington is top notch in every way. If you're in the area, don't miss your chance to hookup with Dave and the other instructors at this school.

Robert Mirro
IT Consultant

Building Blocks To Your Successful Fat loss & a INCREDIBLE LIFE:	Dynamic Coaching	Weight Loss Center	Supplements and Pills	Exercising on your own	Fitness Center or Gym
Accountability	YES!	Occasionally	No	No	No
Encouragement and Motivation	YES!	Depends	No	No	no
Real World Nutrition	YES!	Possibly	No	No	No
Firm Toned Muscles	YES!	No	No	Maybe	Maybe
Increased Metabolism	YES!	No	Maybe	Could Be	Maybe
Fun and Effective	YES!	No	No	Unlikely	Unlikely
Lifelong Healthy Habits	YES!	No	No	Maybe	Possibly
Stress Release	YES!	No	No	Possibly	Possibly
Guaranteed Results	YES!	No	No	No	No

Years later I learned what the true secret to my success was, AND ways to take it and myself FAR beyond where I was, faster, and with A LOT LESS TIME IN THE GYM. Yup no BS, today I'm in much better shape than I was in college walking around at 230 at about 5% bodyfat and not much flexibility. Now years later working full time and then some, trapped behind a desk for 40, 50, 60 and even a few times 100 HOURS in one week. Yeah you heard me I said up to 100 hours in one week, oh it's possible if you have the "right" job, or the "right" boss, in my case I had both. SIGH. I didn't have the time or energy to hit the gym like I wanted so I had to find a better way.

I have known Dave Carter for over six years now and since that time he has become a top level Mixed Martial Arts and Muay Thai Champion. What's more important is what he can do for you! Dave is one of the head coaches for Team Lloyd Irvin Martial Arts. He provides no-nonsense, REAL advice in learning how to handle a fight whether your standing or on the ground. His system is proven and he will keep you on your toes and demand results from you! Listen, there are lots of cheap advice and materials out there. The problem is nobody tells you how to use it. Its more of a shotgun approach with most Martial Arts Instructors. There's also plenty of expensive "take the cash" advice out there too. These can be expensive and a waste of your time in more ways than one. If you want advice that tells you like it is and the results that you deserve then I would urge you to look at Dave Carter's proven systems. If you want to ask me personally contact me anytime.

Sincerely,

Jeff Ruth jeff@jeffruth.com
Chief Instructor Team Lloyd Irvin Martial Arts
Undefeated MMA/NHB fighter (9-0)
School Teacher Horace Mann Elementary School

Well I did, and I can show you how I did it. I'm going to show you how working a average of 60 hours a week during the day, and teaching multiple martial arts classes at night, I was still able to get myself in shape in TWO WEEKS and go win a US TITLE in Muay Thai Kickboxing, or how I got myself ready for a Grappling tournament. On paper I was WAY under qualified, no chance in hell of winning, might as well have some cheetos and sit on the couch, but I still went, and can you believe it I happened to win despite the impressive fight resumes' of the guys I faced and defeated. Guess how I did that. Here's a clue, KILLER CARDIO, but not the kind you're thinking. Not the kind you get on a treadmill or the kind you get on elliptical, or even the kind that you get running out on a course or track. But the kind that makes the fat melt away, and makes anyone in your way just surrender and give up. As a heavyweight competitor I'm ALWAYS outweighed by from anywhere from 20 to 100lbs. But I know what they don't, I know they can't make me stop, and they can't keep up with me ;-)

Before I learned about Dave Carter's unique training methods I was wasting my time in the gym using bodybuilding routines which produced mediocre results. All they gave me were muscles that were only for show and not for function. When I began using Dave Carter's workout routines I immediately noticed improvement. Not only did I build new muscle, but I had become noticeably faster, stronger, more explosive, and had increased endurance. Now I'm at the point where I can do one legged squats with weights. Something I would have never dreamed of before. I owe many thanks to Dave Carter's remarkable training methods.

Andrew Walker

College Student

Martial Artist

Let's take a look at what happens when you start training the Dynamic Concepts way. Addressing you and your body from every angle

STANDARD:

FREE Body Composition testing: $50 value
Electronic Bodyfat testing
Full body Measurements
Weight check
Before and after pictures
Health Assessment
Workout Guide (with off day workouts if you miss a day or have to travel) $40 value
Diet Plan $100 value
Nutrition Counseling PRICELESS!!!

BENEFITS:

Local!!! I train in the heart of Arlington in the Courthouse area right off the Orange Line, and in Camp Springs MD, at the Lloyd Irvin Martial Arts Academy, also out of the Fitness First Chain of gyms located all over Northern Virgina, DC, and Southern Maryland along with Door to Door, and a few parks in between. I don't believe in letting distance being a reason for poor health.
Certified Personal Trainer by ACE (The American Council on Exercise)
Certified Combat Wrestling Coach under Erick Paulson trainer to UFC champion Brock Lesnar and Josh Barnet
Look younger
Feel younger
Increase your confidence
Correct your posture
Customized workouts for your bodytype
Knowledgeable. I've worked with clients/athletes from 15 to 68, men and women and I've given them all AMAZING RESULTS!!!
WORKOUTS THAT WILL CHANGE YOU WITH OR WITHOUT WEIGHTS
Workouts you can do on the road or even in a tiny dorm room
Instant access to your personal trainer from all over the world
A dedicated forum to help you reach your goals and talk with people doing the same thin
How to eat healthy on the "GO" what restaurants and stores to pick on the road, I'll even show you how to get healthy food out of a 7-11 or a gas station, Tips that GUARANTEE RESULTS
How to pick the right diet for you, your taste, your life style, and YOUR BODY TYPE, not the cover models
Workout and diet articles to help keep you motivated!

"Simple put: Dave is the best. I've lost a total of 70lbs and I could not have done it without him. He knows how to challenge you to not only get the best out of yourself but also to believe in your ability to do.

More than what you thought possible. I can personally say from my own journey working out with Dave that there are only a few feelings greater than looking in the mirror and for the first time in a long time really liking what you see!"

Jamal Smith

Jamal Sent me a e-mail a few weeks ago, saying that he's lost another 16lbs just following my diet and exercise plan. He's a trooper

SAM'S RAVE REVIEW

CHRIS'S RAVE REVIEW

DAVE'S RAVE REVIEW

TANIA'S RAVE REVIEW

SAGE'S RAVE REVIEW

AND FOR THOSE MARTIAL ARTIST

EITHER STARTING OUT

OR LOOKING FOR A EDGE

KICKBOXING TRAINING NOTEBOOK $30 VALUE
GRAPPLING TRAINING NOTEBOOK $30 VALUE
Customized workouts for your body type
Sport Specific workouts for
MARTIAL ARTS
BOXING
FOOTBALL
BASKETBALL
GOLF
TENNIS
WRESTLING
WORKOUTS THAT WILL CHANGE YOU WITH OR WITHOUT WEIGHTS
Workouts you can do on the road or even in a tiny dorm room
Instant access to you personal trainer from all over the world
A dedicated forum to help you reach your goals and talk with people doing the same thin
How to eat healthy on the "GO" what restaurants and stores to pick on the road, I'll even show you how to get healthy food out of a 7-11 or a gas station, Tips that GUARANTEE RESULTS
How to pick the right diet for you, your taste, your life style, and YOUR BODYTYPE, not the cover models
Workout and diet articles to help keep you motivated!

TAKE A LOOK FOR YOURSELF AND SEE IF THIS MIGHT BE THE KIND OF TRAINING YOU'RE INTERESTED IN

Dynamic Concepts Training Approach
Uploaded by fightermnb. -

When I first met David Carter I was 6'4", 280 lbs and had a size 44
waist. Through Dave's personal training methods, in both conditioning and Muay Thai, I have lost 60 lbs and almost 10 inches off my waist in just 6 months! His work outs really get the best out of you. Plus, Dave has accommodated my busy schedule and even trained me before sunrise just to make sure we stayed consistent. Through Dave's no-nonsense approach, I'm stronger, faster and fitter than ever.

John Goldman

CEO

COACH CARTER IN ACTION

Now what I’ve done can be done by many, anyone can loose fat, tone up, and be the best they can be. They can take the road I did, working out insanely, pulling muscles, and doing ridicules diets until I finally found the TRUTH. I mean it wasn’t easy, I had to wade through all manner of BS (and I mean up to my neck in it) and I was getting it from supposed experts at the gym, in magazines, in books, and expensive seminars. Well through it all I started noticing the common threads, things about diet, exercises, rest intervals. You know, the TRUTH as to HOW THE BODY REALLY WORKS.

Dave Carter, where should I begin to describe him. It is very difficult to describe how amazing this man is both as a coach and a friend. I have trained both in USA and internationally but I have never met or trained with anyone like Dave. His style of training is truly unique and amazing. He has taught me to become a very good competitive fighter . I have trained with Dave and the technique he has provided me is just phenomenal. Dave's training has taken my fighting (Muay Thai) into higher level, in fact, it has sky rocketed. His techniques are very unique and very very very effective in fights. I, myself, have used it in many of my fights and it is very effective. I am emphasizing the word UNIQUE a lot, that's because only one thing comes in my mind when I hear Dave's name "his unique style of training fighters". I am very glad that I have gotten a chance to train (Muay Thai) with Dave. I like everything about Dave's training method but the best thing I like about his training is his unique style of explaining things (techniques) and he makes it very simple to understand. If you are looking for a trainer for you, both competitive and recreational or for weight loss, self-defense or anything, Dave is not only right but perfect person to contact. He will push you to the limit to get the result you want as he has done with me. He will take your game to whole new level.

Finally, I just want to say that in my dictionary fight, hard work, dedicated, amazing, unique, talented trainer etc.. (any kind) means Dave Carter. Don't miss out in this...

Vivek Nakarmi

WKA US MUAY THAI CHAMPION

WKA WORLD MUAY THAI SILVER MEDALIST

How often you really need to workout, how to prevent injuries, how to eat to loose weight, and how to eat to pack on some size, and the right time to workout fore each person.

I'm going to teach you. I'm going to save you years of sweat, the injuries, and the wasted time on FAD diets that took me ruined my training. You're going to loose weight, tone up, increase your flexibility, your stamina and unfortunately you're going to need a new wardrobe (I'm not big on shopping, so when I started dropping the pounds I got tired of people asking me who's clothes I was wearing, and if I couldn't find my belt I knew there was no way in hell my pants were going to stay up lol)

As a 40 year old "beginner," I had been training in Muay Thai for almost six months, but there were certain concepts that were mentioned all the time (like "turning over your hips") that I felt like I wasn't "getting" or maybe I was just too uncoordinated, or inflexible, to do. I had taken many "level 1" classes at Team Lloyd Irvin with Dave, and I knew he had an excellent eye for body mechanics, because he had helped me with other aspects of my technique with relatively simple, easy-to-implement, suggestions. I sent Dave a e-mail explaining three "problem areas" for me. Dave, then asked some follow-up questions, so he could be sure he understood where I wanted to improve, and then we scheduled a private lesson. Though the lesson was scheduled for an hour, Dave spent an hour and a half making sure that I had, at least for a little while, successfully mastered each of my technique difficulties. Dave also gave me drills that I could practice away from the gym to help me continue to improve. Dave is an excellent teacher, because he takes the time to understand a student's problems, then skillfully explains how to correct the problems, and, most importantly, he patiently works with the student until he is sure you understand how to do things right. I would strongly recommend Dave to anyone who wants to improve their martial arts skills.

Jonathan Lee

Sr. Vice President,

Regulatory Affairs

HAS THIS BEEN YOUR EXPERIENCE WITH MARTIAL ARTS???

If you don't feel like joining a gym or have a home gym I'll show you how to use what you already have, or how to put together a complete home gym. A 24 HOUR GYM, one that never closes and that SUITS YOU, one that makes the best use of your space and ADDRESSES ALL YOUR GOALS. The problem with home gyms is that there's just so many ways to go about it, is the Weider 5500 better than the Nordiflex Gold, or is the Muscle PUMP 1 BILLION with the leg attachments the way to go. Maybe you want to know how I've shown my clients how to put together a challenging AND easy to use HOME GYM for a fraction of the price.

If you want join gym I'll show you how to pick one. How to check the equipment, make sure you pick a gym either near home or work and how to check all the little things that will make you want to stay home when you know you WANT, and NEED to be in the gym.

Dave Carter is one of the best instructors I have ever had. I have been training with Dave for a few months now doing private sessions, and it has been a rewarding experience. Dave possesses a tremendous amount of knowledge in all areas of MMA, Nutrition, Conditioning, Physical Therapy ,and much much more.

I wanted to start working out / conditioning myself to get back into shape. I did not want the ordinary life of going to a gym, lifting weights, run on a treadmill etc etc. I wanted to get in shape, but attain new knowledge while doing so. MMA was the answer, because not only is it the best workout I have ever gotten, but I am learning so much, thank to Dave.

Due to my crazy work schedule, I don't have time for classes etc. I had to look into doing this 1 on 1 training. Dave came highly recommended by some of best, so I decided to train with him. He took the time to update me on his background and how he could help me as well. It was a great fit, and I have been pleased ever since.

From day one, Dave was a great teacher. He kicked my butt (no bruises just the best workout I'd ever had), but he taught me a lot. In terms of MMA or Self Defense, I feel Dave is great and teaches amazing "kick ass" techniques. Dave provides real solutions and how to think and react quickly and effectively. He gives real life experience, and how to deal with it. Great thing is he provides several defensive to offensive techniques like I have never seen. Also, you have to love "Dave Carter Originals" which is his own private collections of extremely effective techniques. Also, the great thing about Dave is he takes the time necessary show and answer all questions you have, and makes sure you understand everything and why. He also gives you "homework" which is essential to learning. He sends techniques, conditioning work for your cardio, nutrition, and muscle recovery. Dave loves to give you video's online, books to read, articles, etc anything to improve his clients.

I highly recommend Dave Carter. I have done everything from wrestling, Karate, sports, etc, and Dave has been on the top of that list to
whipping me into shape and learning MMA. Try it out, you will love it!!!

Jahan Moghadam
Exec. VP

Do you want to learn:

How to lose weight?

How to tone up?

HOW TO GET THE BODY YOU'VE ALWAYS WANTED?

How to get more energy?

How to get BETTER at ANY sport?

How to increase your flexibility?

How to protect your self and your loved ones? (what fitness program offers that kind of bonus?)

How to make your back stronger than ever?

How to get 6 pack abs?

How to loose INCHES around your waist and fit in those "Skinny Jeans"?

How to LOOK and FEEL 10 YEARS YOUNGER?

How to eat what you love and lose weight?

How to do a INCREDIBLE FAT BURNING WORKOUT ANYWHERE?

How to develop INCREDIBLE CARDIO that can carry you through any workout or just make the best day even better

Call Now for a FREE 30 minute consultation:

703-586-0722

Health, Weight loss, Strength training, Martial Arts, Self Defense, Core Training, Rehab, and Peak Performance Training

HOW TO THROW PUNCHES & WORK OUT LIKE THIS?

I am a mom and wife, I own a business, I have lots of commitments in my life. To me, time is a premium commodity. In the past, I saw working out as a big waste of time, especially because I did not see or feel results quickly and because my trainer gave me very little information about how my efforts would specifically achieve results. On top of that, I was coming to the realization that I oftentimes put myself last, and I needed to be inspired to do activities that focus on me.

I explained all of this to Dave, and from the beginning he has made my workouts work for me by keeping things fresh and fun, by keeping me informed throughout the process, and by explaining and demonstrating variations that will work for me.

As for putting myself last –Yes, Dave has reminded me that keeping myself strong and healthy will help me accomplish what I need to accomplish for the important people in my life. Most importantly, though, Dave has helped me recognize that I am responsible for my health and fitness, that I cannot blame anything or anyone if I don’t choose to keep myself healthy, safe, and strong, and that I am well worth the effort!

I have noticed that I feel more energized, more confident, and I have to admit that I am starting to look damn good, too! Thanks Dave!

Jill J

Mom, Wife, Business Owner

And maybe most importantly

How to STAY MOTIVATED

Or maybe you just want to feel great ALL THE TIME

Maybe you just want to be able to keep up with your kids

Maybe show your friends something new when you're out playing basketball, football, or baseball

Maybe add something new to your old workout, a few insider tips a tricks

Maybe you just want to show off your abs

Maybe you'd like to learn how to workout ANYWHERE, in a hotel on a business trip, or during your lunch break

MAYBE you just want to be a better person.

Just maybe

;)

So what kind of workouts will we be doing?

Anything and everything!!! well all the stuff that really works that is. You'll find out how gymnast and ballet dancers get so DEFINED and LEAN WITHOUT weights. You'll also learn how NFL players pack on the muscle but can still out run the other teams entire defensive line. There are SO many ways to workout, the only problem is which way is RIGHT FOR YOU. Don’t make the mistake so many have made and run around in circles doing a workout that doesn’t suit you, your life style or your bodytype. All of these things are INCREDIBLY important if you’re REALLY interested in success

You'll be using:

Your Body - The GREATEST WORKOUT MACHINE OUT THERE

Free Weights

Resistance Bands

Kick Boxing equipment

Kettlebells

A Stability Ball

Your home gym (If you don't have one that's fine, if you want one I'll show you how to make it, if you own one I'll show you how to get more out of it)

That cool do-dad you bought before but just haven't started using yet

YOU'LL BE DOING

Body Weight exercises

Yoga

Pilates

Boxing and Kickboxing exercises

IF A PICTURE IS WORTH A 1000 WORDS

HOW MANY IS A VIDEO?

Here's a "Sneak Peak" at just a LITTLE of what we'll be doing (Most trainers won't do this because they think you'll run off now that you know the exercises, and inside secrets, but I know what takes them beyond ordinary, and which SPECIFIC ONES CAN TAKE YOU TO A WHOLE NEW LEVEL!!!!)

Tight Jab

Loose Jab

Tight Cross

Bridge

Bridge and roll

Pike 1& 2

Windshield Wiper

Hamstring Curl

Single Leg Hamstring Curl

Crunch and Hamstring Curl

One Handed Swing

Two Arm Swing

Clean and Press

Olympic Lifts

Modified Olympic weights like this

AND KICKBUTT Take Names Cardio Training like you've never seen before

AND YOU'LL BE GETTING IN SHAPE FASTER THAN YOU THOUGHT POSSIBLE!!!

There are tons of ways to get in shape, you can get in shape in a gym, in your home, on a jogging trail, or in small hotel on the road, the only draw back is for every method there are the 100 or so pitfalls to watch out for, there's also FINDING THE WORKOUT FOR YOU. We're not all the same, we don't look the same, and we don't like the same things, but we can all get the body we want if we use the METHOD FOR US not for the other guy.

We've all heard those stories about how a friend, relative or coworker went on the Atkins diet and lost weight, but we've also heard how it won't work for others, or maybe jogging twice a day, but maybe you're not a jogger, maybe bad knees or ankles, so instead of groping around in the dark hoping to stumble onto the light. If you're serious about making a change for the better in 2009 then I think you owe it to yourself to look into personal training.

FIND WHAT'S RIGHT FOR YOU!!!

This is absolutely FREE, this is an offer you can't pass up IF YOU'RE SERIOUS about making 2009 the year for YOU.

INFORMATION THAT MAKES THE DIFFERENCE

Coach Carter in MUAY THAI KICKBOXING ACTION!!!

This was a fight he took on only 2 weeks notice working 2 jobs at the SAME TIME!!!!

IMAGINE IF I'D REALLY PREPARED FOR IT!!!!

Over the years I have trained in many sports ranging from motor cross, traditional martial arts to competitive body building and I have never meet a more dedicated and effective coach then Dave Carter. Dave takes a personal interest in each and every ones of his clients success. Dave is dedicated to ensuring that each of his student reach their full physical and mental potential. Its easy to stand behind Dave and his systems because Dave stands behind each of his students regardless of their goals or levels. I would and do recommend Dave Carter to anyone who wants to improve their fitness level, gain self confidence or train in combat arts.

Best regards,

CHRIS WRIGHT

Director of Operations

SAXBYS COFFEE ®
Metro DC, VA, MD

LETS GET STARTED

FREE Body Composition testing: $50 value
Electronic Bodyfat testing
Full body Measurements
Weight check
Before and after pictures
Health Assessment
Workout Guide (with off day workouts if you miss a day or have to travel) $40 value
Diet Plan $100 value
Nutrition Counseling PRICELESS!!!

I'm so confident in my system of training I'm going to add a 100% MONEY BACK GUARANTEE, if you feel for any reason you didn't get what you wanted out of the training. If you don't loose the weight, get the tone, and definition you want then you don't pay. THAT SIMPLE, because I'M THAT CONFIDENT!!!

IF YOU'RE SERIOUS ABOUT GETTING IN SHAPE THEN LETS GET STARTED!!!

CLICK HERE TO GET IN THE BEST SHAPE OF YOUR LIFE & ENTER A BRAND NEW WORLD

Call Now for a FREE 30 minute consultation:

703-586-0722

Health, Weight loss, Strength training, Martial Arts, Self Defense, Core Training, Rehab, and Peak Performance Training

DON'T WASTE ANOTHER DAY IN THAT OLD BODY IT'S TIME TO CHANGE IT OUT FOR A NEW ONE

AREN'T YOU SERIOUS ABOUT RESULTS AND REACHING THAT NEXT LEVEL IN YOUR LIFE!

Dave Carter

Dave@dc-athlete.com

703-586-0722

MMA, Boxing, Muay Thai Kickboxing, Grappling and Weight loss Coach

Certified Personal Trainer