Home     Personal Training     Bio    Blog    Self Defense    Martial Arts    Contact    

Articles        Workouts     Videos      Questions/FAQ    

 

To Find out even More, take a look.  We're everywhere

Myspace


Dynamic Concepts BLOG

Full of Boxing, Kickboxing, MMA, UFC, Workout, Health, Fitness,  and Weight Loss info.


MARTIAL ARTS TECHNIQUE VIDEOS

Boxing Videos

Grappling videos

 

EXERCISES

Bodyweight

Kettelbell

Stability Ball


ARTICLES Section

Diet

Nutrition

Supplements

Meal Planning


 

 

Self Defense

Martial Arts

Muay Thai / Thai

 Boxing

 

Western Boxing

 

Brazilian Jiu-Jitsu

 

Wrestling (Freestyle and Greco)

 

Jeet Kune Do Concepts

 

Submission Wrestling

 

Mixed Martial Arts

Filipino Martial Arts

 

 

Muay Thai  & Boxing Combinations

 

 

 

 

Here are just a few of my favorite combinations, Give them a try and remember unless you're over 7 feet tall, and 300 lbs then most times you're going to need to throw combinations, especially if you run into another 7 foot monster.

Four count series

  1. (Right -Left -Right -Left)
  2. (Left-Right -Left -Right )
  3. (Right -Left -Right -Right )
  4. (Left -Right -Left -Left )


R kick, L hook, R cross, L kick
L kick, R cross, L hook, R kick
R kick, L hook, R cross, R kick
L kick, R cross, L jab, L kick

 

 

Regular  MT combos

L jab, R cross, R foot jab

L jab, R cross, R foot jab, R low kick

L jab, R cross, R foot jab, R head kick

L jab, R cross, short foot jab, L low kick

L jab, R cross, short foot jab, L low kick, L high kick

L jab, R cross, short foot jab, L low kick, R high kick

L jab, R cross, L jab, R cross, L, low kick, R low kick

L jab, R cross, L hook, R low kick

L jab, R cross, L hook, R foot jab, R high kick

L kick, R cross, L body kick, R cross

L kick, R cross, L whip, R low kick

L kick, R cross, L whip, R shovel hook, L post, R head kick

L kick, R cross, L whip, R uppercut, L hook,  R post, L low kick

L kick, R foot jab, L kick, R cross, R low kick

 

Clinching

L jab, R cross, Clinch with the L, 3 straight knees, post, R kick (hi or low)

L jab, R cross, L hook, Clinch with the R, 3 straight knees, post, R kick (hi or low)

 

 

 Shielding

L shield, L foot jab, L low kick, R cross, L shovel hook, R cross, R low kick

L shield, R cross, L jab, R low kick

L shield, R cross, L jab, R low kick, R high kick

L shield, R foot jab, L jab, R low kick

 

 

BOXING

 

L jab, R Cross, L Hook, R Cross

 

L jab, R cross, L uppercut, R cross

L jab, R uppercut, L hook, R Cross

L jab, R cross, L jab, R uppercut, L hook, R overhand

L jab, R cross, L jab, R body cross, L hook, R hook

L jab, R cross,  L body hook, L head hook, R hook

L jab, R cross,  L body hook, R head hook

L jab, R cross,  L body hook, R head hook, L shovel hook, L hook

L jab, R cross, R shovel hook, R hook, L hook

L jab, R cross, L jab, R cross,

L jab, R cross, L hook,

L jab, R cross, L hook, Right Cross

L jab, L jab, R cross, L body hook, L head hook, R Cross

L jab, L jab, L jab

L high jab, L low jab, L high jab, R cross

L high jab, L low jab, L high jab, R overhand

L high jab, L low jab, R overhand

 

Tight Jab

 

 

 

Loose Jab

 

 

Tight Cross

 

 

 

MORE BASIC COMBOS

 

 

 

For more Video How To's on Boxing technique click here

 

MUAY THAI INFO

 

PRIVATE LESSONS AND WORKSHOPS CURRENTLY AVAILABLE

Questions:

info@dc-athlete.com