DYNAMIC CONCEPTS

Simply put with individualized instruction the learning curve is just INCREDIBLE. There’s no faster way to learn ANYTHING than one on one instruction. Think back to geometry, algebra or calculus. How many times did you wish you had someone to explain a problem to you in PLAIN SIMPLE ENGLISH? Sure you can ask in class, but honestly a lot of people think they’re the only one so usually they remain silent and hope they’ll understand the problem later, or most hope it just never comes up again. Well with Private lessons you’re free to ask whatever you want, about situations IMPORTANT TO YOU. Whether it's self defense, like how do I deal with multiple attackers, or diet, like when and what should I eat, or exercise, like how to drop those last few pounds or have unending cardio to stomp the competitions, the last thing you want is to have a problem or situation POP UP that you’re not ready to deal with. You want SUCCESS, and you want CERTAINTY and that’s what private lessons offer you. Faster than you can believe you’ll be doing things you never imagined and dissolving situations with methods you’d never thought of before but now completely understand.

Why hire a Coach?

A Coach serves to motivate you, to develop good habits within fitness and nutrition, but he also helps form that winner mindset that we all need in day to day life. Most people need guidance and clear direction when developing these habits that will become a regular part of their life. If you are like most people, you have a circle of consultants comprised of doctors, financial advisors, clergy, assistants and more. A trainer will be a valued member of that circle as well, insuring you keep your physical health and well being in tune.

Why Coaching?

I chose the term ‘Coaching' versus ‘Personal Training' for two main reasons. First, it was important that I set myself apart. There is nothing wrong with getting a certification through one of the major companies, and then guiding people through machines and treadmills for $12 p/hr, while the club collects $60 or more per session. People get more fit everyday due to the hard work of people like this. This is not what I do. I really guide people through training , which is repeatedly applying a stimulus to achieve a specific result. This may be to lose fat, or to gain muscle size, but this may also be to learn how to armbar from any position, punch for 5 or even 10 minutes non stop, or throw someone twice their size ,or increase their side-kick to above their own head height, or shorten their 40yd dash by half a second. This may be to gain power while not gaining weight, or to increase their flexibility substantially. These are skills not easily acquired through ACE or IDEA, again, no offense, it's just not what they do. Secondly, coaching implies a few things about me and about you. First, it implies that I am not just going to tell you what to do, but I am going to coach you on all the aspects that affect your performance , whether it be nutrition, endurance, strength, power or bodyweight or whatever, and the coaching encompasses or takes into account all of these factors and more. Secondly, what does it say about you? It says that you are going somewhere, that you are being guided through a journey, and as you progress, your performance, your measured results , will change. I want every client that I coach to think of themselves as an athlete, no matter what they are doing or training for, because it is the mindset that is most important. That mindset is, is this improving my performance? Is this enabling me to do better than before? If it is not, it must be discarded.

I start with a questionnaire that goes over many aspects of your life, from, diet, to sleep, to occupation, to stressors (because people eat when they get stressed), to activity/workout habits, along with any prior injuries, medications. Then we’ll go over your goals, to get bigger, or smaller, leaner, more flexible, and toned, or even competition, or just learning self defense/martial arts or maybe just maybe because you want to just feel good and do something new that ads value to your life. From there we’re going to check your weight, body measurements, and bodyfat percentage (we gotta know what were up against, and when we make progress). Then we’ll move over to a full body functional screening/assessment to find where your strong and weak points are (most problems in the body like lower back pain or knee pain if they’re not caused by some outrageous accident are just muscular imbalances that can be corrected in a few days to a few weeks leaving you pain free from things that used to slow you down). After the screening we’ll actually start the workout which will be a combination of exercises and drills to bring out your full potential and help you reach YOUR goals as fast as possible. This takes 20-30 minutes, but don't worry the first session is usually a hour and a half to almost two hours. I believe in taking the time to create a solid foundation, and unlike many trainers I don't believe in "Wham bam thank you mam/client". I do what I do because I love it, and I love bringing the best out of people, so if it takes an extra 15, 20, or even 30 minutes for you to "get it" then I think you're worth it.

Well with my method we begin with the end in mind and that means goals, we all have them for one reason or another whether it's to lose weight for a tournament, to fit into those old clothes again, or so you can show off at the beach, or just to get off the couch. With our sessions we analyze what your goals are and come up with a logical and organized plan to get them. A session can vary from day to day, we might be doing kickboxing for a few sessions then get into how to turn those same techniques into self defense moves if the need arrive, you might realize you're leaning up but now you want to put some size on those legs or arms or take some away from you belly so we'll incorporate more weight or strength training to make sure you get the results you want. But above all else during a session IT'S YOUR TIME. I'm simply a guide if you want to train like a UFC champ one day, AWESOME, if you realize some old injury is holding you back then we'll attack that injury with same intensity. No matter the barrier we can over it, around it, under it, or straight through it.

I do things a little differently where the first 10 sessions or so are usually close to a hour and a half long if not more. I do this to ensure a strong foundation. I'd rather spend an extra 20 minutes or half hour with someone so they understand a concept, ie defense, punch, kick, squat, throw or other movement, rather than rushing them through a hour long session and having that person leave confused which will then mess up the next session. I see my purpose is to make sure you "get it", otherwise I see it as wasting your time. When you come back for the next session I want you to be ready mentally and physically!

Private, Semi Private, Small group sessions are available at Nova MMA/Team Lloyd Irvin Martial Arts and Fitness First in Arlington right by the Court House metro stop, at Lloyd Irvin's Mixed Martial Arts Academy in Camp Springs Maryland, and also at the Fitness First Chain of gyms Located in Virginia, DC, and Maryland. I also offer at home training as an additional option so there's no excuse for not reaching your goals.

Yes, if you have a group interested in training regularly or for special events feel free to contact me about special group discount rates.

How long until I see results?

Exercise has a cumulative effect. Things don't happen immediately. This is where I must be honest, where many ‘trainers' will lie to you. It takes time, and hard work. A lot of hard work. If forging a great body, or strength or athletic ability were easy, there would 1000's of Brad Pitts, Serena Williams and Tiger Woods out there, but there are not. Most of my training plans are made up of 4-6 week blocks. Three or four of these blocks might be considered one ‘macrocycle'. After one macrocycle, someone with no previous strength training experience could easily lose 15 lbs of fat, or gain the same in muscle, could improve their performance in major lifts like the Bench Press or Squat by 20-30%, maybe more, given the quickness with which you improve when the stimulus is completely novel. Now, when it comes to more experienced trainees, that's entirely by a case to case basis, but I would never accept a trainee that I knew that I could not improve substantially. If I could not, I would refer you to another trainer, or a doctor.

YOU PUT IN THE EFFORT I PUT IN THE KNOWLEDGE AND WE COME OUT WITH A NEW YOU!!!

The answer is a resounding "NO"!!! Safety is of the utmost concern. The athletes/clients trained within the Dynamic Concepts are constantly evolving and improving, all safety precautions are taken to protect the Athlete so the athlete can EVOLVE and IMPROVE, and this takes many forms in training, weight loss, increased self confidence, increased physical ability in the realms of Cardio, Flexibility, Explosiveness, Strength and overall Conditioning using a series of exercises and drills, along with a adaptable eating program based on understanding food, vitamins, and supplements for peak performance in Boxing, Muay Thai kickboxing, Brazilian Jiu-Jitsu, Submission grappling, Mixed Martial Arts, and Self Defense armed and unarmed, but also in other activities, like running, playing soccer, football, basketball, tennis tennis, hiking, and several other sports due to the improved hand eye coordination, foot eye coordination, and improved reaction time.

What about it? Honestly I like to think I teach proper eating habits more than anything. I do give specialized diets to maximize my clients/athlete's goals but I know we are all people and baked fish, yams, and spinach get old after a while so I focus on making sure you understand "What you put in, is what you get out!" With that in your mind it makes it MUCH easier to make healthy food decisions that will benifit your life. I will show you how to make healthy food choices at home, at work, on the run, and on vacation (because those are the KEY areas where so many people fall)

The first session includes a Free 30 minute consultation and physical assessment..

The Ultimate Booster is a 30 minute session that is perfect for people looking to save time, already working out, people looking for a new workout program, people looking to learn new lifting or martial arts techniques (ie punches, kicks, throws, or Olympic lifts and kettlebells), people looking to do rehab to get back in shape, people looking to improve balance, and flexibility, or simply those looking for someone to mix things up and bring something new to what they're doing now.

The Ultimate Workout is a 60 minute session that includes all the great benefits of the booster program but also includes more time to really help you get the results you're looking for. This is great for those interested in boxing and Martial arts because they can do strength training and conditioning and work on specific fighting skills in the same workout ( ie do a strength and conditioning or body sculpting circuit followed by Boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, Weapons, or Self Defense training.

The Ultimate Warrior Workout is a 90 minute session for those looking for the complete package to take things to the next level whether that be taking your martial skills to the next level with more in depth training, and sparring drills, or those looking for a total workout that truly addresses them as an individual and addresses there needs from warm-up, workout, stretching and recovery along with diet.

(Sessions do not expire and suggested for those with a more hectic schedule, if you have a hectic schedule then this is for you)

PLEASE ASK FOR DETAILS FOR RUNNING BOOT CAMPS, SELF DEFENSE, OR MARTIAL ARTS ONE TIME OR CONTINUATION CLASSES

Why is training so expensive?

Why isn't it even more expensive!? Doctors spend 5 minutes with you during an office visit, rarely listening to what YOU have to say, and prescribing the same drug they do to dozens of patients a day. Personal trainers spend hours with you and give you personalized attention while typically making a fraction of a doctor's salary! How much is your health worth to you? Consider it an investment, after all ‘an ounce of prevention is worth a pound of cure'. When you are fit and healthy, medical bills drop, sick days are reduced and you are more energetic and productive. Those things translate directly to positively impact your bottom line - both personally and financially.

Financing, Monthly rates and semi privates are also available, E-mail for details

I have known Dave Carter for over three years now and since that time he has become a top level Mixed Martial Arts and Muay Thai Champion. What's more important is what he can do for you! Dave is one of the head coaches for Team Lloyd Irvin Martial Arts. He provides no-nonsense, REAL advice in learning how to handle a fight whether your standing or on the ground. His system is proven and he will keep you on your toes and demand results from you! Listen, there are lots of cheap advice and materials out there. The problem is nobody tells you how to use it. Its more of a shotgun approach with most Martial Arts Instructors. There's also plenty of expensive "take the cash" advice out there too. These can be expensive and a waste of your time in more ways than one. If you want advice that tells you like it is and the results that you deserve then I would urge you to look at Dave Carter's proven systems. If you want to ask me personally contact me anytime.

Sincerely,

Jeff Ruth jeff@jeffruth.com
Chief Instructor Team Lloyd Irvin Martial Arts
Undefeated MMA/NHB fighter (9-0)
School Teacher Horace Mann Elementary School

I have learned SO much from Dave, his fighting concepts from Submission grappling, Muay Thai, Boxing, Wrestling, or just basic Self Defense is revolutionary. I have been studying martial arts for about 8 and a half years with top instructors and Dave has COMPLETELY changed and improved what I have learned about the concepts of ground fighting, and standup fighting, and the psychology of fighting in and out of the ring. Dave knows his S_ _ _!!!

Dave Carter's unique teaching methods have helped me greatly in both submission grappling and Thai boxing. I have tried other programs in the past with limited success. Before I came across Dave's system I wasted hours of training time without being able to take home hardly anything useful. His ability to break down and teach techniques is remarkable. His style of teaching focuses on understanding key principles that are applicable in a variety of situations. Understanding these key principles will raise any student's learning curve dramatically and help one learn in a logical manner. Whether you are looking to fight in the ring, the cage, or the street, Dave Carter's fighting system is for you.

Dave Carter, where should I begin to describe him. It is very difficult to describe how amazing this man is both as a coach and a friend. I have trained both in USA and internationally but I have never met or trained with anyone like Dave. His style of training is truly unique and amazing. He has taught me to become a very good competitive fighter . I have trained with Dave and the technique he has provided me is just phenomenal. Dave's training has taken my fighting (Muay Thai) into higher level, in fact, it has sky rocketed. His techniques are very unique and very very very effective in fights. I, myself, have used it in many of my fights and it is very effective. I am emphasizing the word UNIQUE a lot, that's because only one thing comes in my mind when I hear Dave's name "his unique style of training fighters". I am very glad that I have gotten a chance to train (Muay Thai) with Dave. I like everything about Dave's training method but the best thing I like about his training is his unique style of explaining things (techniques) and he makes it very simple to understand. If you are looking for a trainer for you, both competitive and recreational or for weight loss, self-defense or anything, Dave is not only right but perfect person to contact. He will push you to the limit to get the result you want as he has done with me. He will take your game to whole new level.

When I first met David Carter I was 6'4", 280 lbs and had a size 44 waist. Through Dave's personal training methods, in both conditioning and Muay Thai, I have lost 60 lbs and almost 10 inches off my waist in just 6
months! His work outs really get the best out of you. Plus, Dave has
accommodated my busy schedule and even trained me before sunrise just to
make sure we stayed consistent. Through Dave's no-nonsense approach,
I'm stronger, faster and fitter than ever.

I am a mom and wife, I own a business, I have lots of commitments in my life. To me, time is a premium commodity. In the past, I saw working out as a big waste of time, especially because I did not see or feel results quickly and because my trainer gave me very little information about how my efforts would specifically achieve results. On top of that, I was coming to the realization that I oftentimes put myself last, and I needed to be inspired to do activities that focus on me.

I explained all of this to Dave, and from the beginning he has made my workouts work for me by keeping things fresh and fun, by keeping me informed throughout the process, and by explaining and demonstrating variations that will work for me.

As for putting myself last Yes, Dave has reminded me that keeping myself strong and healthy will help me accomplish what I need to accomplish for the important people in my life. Most importantly, though, Dave has helped me recognize that I am responsible for my health and fitness, that I cannot blame anything or anyone if I don’t choose to keep myself healthy, safe, and strong, and that I am well worth the effort!

I have noticed that I feel more energized, more confident, and I have to admit that I am starting to look damn good, too! Thanks Dave!

I have known Dave Carter for about 4 years now. At the time I was 35 years old, and wasn't looking to compete in any martial art competitions, but was looking for real life self defense training and some exercise. I had been a fan of Mixed Martial Arts for years and I had an idea of what works, just didn't know where to go find the best training. I was looking for school and training advice and posted looking for advice on a well known MMA site, www.mma.tv. Dave was the first to respond, and literally guided my experience into Mixed Martial Arts. He not only introduced me to like minded enthusiasts, and experienced trainers, but became one of my trainers and mentors over the years. Dave is not only fundamentally knowledgeable in the structured disciplines of various martial arts ( Muay Thai, Brazilian Jui Jitsu, Jeet Kune Do), but Dave also possesses knowledge of real world fighting that is of course undisciplined, unexpected, and unpredictable. His techniques are proven in and out of the ring.

I know, I have seen 4 of his fights and sparred with him. If you want real comprehensive training from someone with experience, give Dave Carter a call.

Daren Epps
IT Government Contractor

Dave Carter is BAD ASS! Now that I got that out of the way, I'll explain why it's a fact...

I'm an IT consultant who travels often for work. Since 2005 I've taken Muay Thai at 3 different schools to date. I met Dave when I began training Muay Thai at Team Lloyd Irvin Martial Arts in Arlington, VA in early 2006 and was immediately convinced he was the trainer I've been searching for all this time.

My Muay Thai and conditioning has improved immensely after just a few short months of training with Dave. Not only does he have a wealth of real world fight experience in and out of the ring, but he also possesses the ability to apply that knowledge to his students in a way that's easy to understand, learn and actually use.

Being a person that has been exposed to quite a few encounters outside of the ring, I was also interested in self defense techniques that might be more applicable for street situations. Dave was able to deliver on this request in ways I would have never imagined.

Dave was able to quickly provide real solutions to common situations I've had difficulty with in the past in a way that has my confidence skyrocketing. He even has an arsenal of Dave Carter Originals that you won't find being taught anywhere else. If you have experience with any form of fighting, you'll immediately think "Wow, this guy knows his s__t!" In fact, he's so in tune with the reality of fighting, he was able to anticipate many of my questions before I had a chance to ask them!

You don't get results like this when you train with someone who learned from a video and/or has never been in the scenarios they're attempting to teach.

If you're interested in any form of fighting or self defense, do yourself a favor and schedule a session with Dave to find out what BAD ASS is all about. I bet you won't be able to do just one session.

As a side note... I've also evaluated 6-10 other schools since 2005 and can say that Team Lloyd Irvin Martial Arts in Arlington is top notch in every way. If you're in the area, don't miss your chance to hookup with Dave and the other instructors at this school.

Dave Carter is an excellent instructor and a gifted competitor. He has had success in every form of functional combat, and his credentials speak for themselves. Whether your goal is competition, self-defense, increased fitness, or just fun, he can help you reach it. Don't miss out on an opportunity to train with one of the area's best

Over the years I have trained in many sports ranging from motor cross, traditional martial arts to competitive body building and I have never meet a more dedicated and effective coach then Dave Carter. Dave takes a personal interest in each and every ones of his clients success. Dave is dedicated to ensuring that each of his student reach their full physical and mental potential. Its easy to stand behind Dave and his systems because Dave stands behind each of his students regardless of their goals or levels. I would and do recommend Dave Carter to anyone who wants to improve their fitness level, gain self confidence or train in combat arts.

Dave Carter is one of the best instructors I have ever had. I have been training with Dave for a few months now doing private sessions, and it has been a rewarding experience. Dave possesses atremendous amount of knowledge in all areas of MMA, Nutrition, Conditioning, Physical Therapy ,and much much more.

I wanted to start working out / conditioning myself to get back into shape. I did not want the ordinary life of going to a gym, lifting weights,
run on a treadmill etc etc. I wanted to get in shape, but attain new knowledge while doing so. MMA was the answer, because not only is it the best workout I have ever gotten, but I am learning so much, thank to Dave.

Due to my crazy work schedule, I don't have time for classes etc. I had to look into doing this 1 on 1 training. Dave came highly recommended by some of best, so I decided to train with him. He took the time to update me on his background and how he could help me as well. It was a great fit, and I have been pleased ever since.

From day one, Dave was a great teacher. He kicked my butt (no bruises just the best workout I'd ever had), but he taught me a lot. In terms of MMA or Self Defense, I feel Dave is great and teaches amazing "kick ass" techniques. Dave provides real solutions and how to think and react quickly and effectively. He gives real life experience, and how to deal with it. Great thing is he provides several defensive to offensive techniques like I have never seen. Also, you have to love "Dave Carter Originals" which is his own private collections of extremely effective techniques. Also, the great thing about Dave is he takes the time necessary show and answer all questions you have, and makes sure you understand everything and why. He also gives you "homework" which is essential to learning. He sends techniques, conditioning work for your cardio, nutrition, and muscle recovery. Dave loves to give you video's online, books to read, articles, etc anything to improve his clients.

I highly recommend Dave Carter. I have done everything from wrestling, Karate, sports, etc, and Dave has been on the top of that list to
whipping me into shape and learning MMA. Try it out, you will love it!!!

Jahan Moghadam
Exec. VP

Working at the White House with the Secret Service and coming from a straight Thai boxing discipline, I needed more in my arsenal then just straight punching, kicking and kneeing. Dave has helped me to become a more rounded fighter complimenting my stand up style with great clinching, takedowns, ground control and submission techniques that are effective in my line of protective work.

As a 40 year old "beginner," I had been training in Muay Thai for almost six months, but there were certain concepts that were mentioned all the time (like "turning over your hips") that I felt like I wasn't "getting" or maybe I was just too uncoordinated, or inflexible, to do. I had taken many "level 1" classes at Team Lloyd Irvin with Dave, and I knew he had an excellent eye for body mechanics, because he had helped me with other aspects of my technique with relatively simple, easy-to-implement, suggestions. I sent Dave a e-mail explaining three "problem areas" for me. Dave, then asked some follow-up questions, so he could be sure he understood where I wanted to improve, and then we scheduled a private lesson. Though the lesson was scheduled for an hour, Dave spent an hour and a half making sure that I had, at least for a little while, successfully mastered each of my technique difficulties. Dave also gave me drills that I could practice away from the gym to help me continue to improve. Dave is an excellent teacher, because he takes the time to understand a student's problems, then skillfully explains how to correct the problems, and, most importantly, he patiently works with the student until he is sure you understand how to do things right. I would strongly recommend Dave to anyone who wants to improve their martial arts skills.

Whenever I need anything that has to do with health, fitness, fighting, self-defense mechanisms, as far as I can remember Dave Carter has been the man for me to turn to for any advice, suggestions, recommendations, lessons, etc. And the result is always a breath-of fresh air of understanding the technical concept in any way to help you to understand better. For example, his use of analogies, comparing techniques to real life situations to help clarify makes him a superb instructor with his long time skills and experience and well rounded knowledge. The hands-on kind, the theoretical kind as well as philosophical.

I find him to be a very competent character in his integrity, workmanship and being knowledgeable of his skills and important useful information that has anything to do with his specialties and knowing at least a little bit about a lot. If he can't give you an answer, help you or show you, he can find a way.

Someone worthwhile keeping around personally, business-wise and health wise--as in anything health, diet, exercise, fighting, etc. I know first-hand because I have known Dave for about 10 years now and has seen his skills and knowledge grow and progress as well as the people he has worked with as well as clients he has trained---only to get better, of course. This man is dedicated to what he does and loves. This is the real deal if you want to consult someone who is first-hand experience himself.

Dave is the man to know if you want to get some thorough good for the soul fighting, health, better life, better spent time, feeling better and stress relief training or consultation.

Grace Calayag
Business Owner

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